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Want to achieve a Calmer and Happier State?

Want to achieve a Calmer and Happier State?Want to achieve a Calmer and Happier State?Want to achieve a Calmer and Happier State?Want to achieve a Calmer and Happier State?

Conquer feelings of stress and overwhelm with personalised 121 life coaching 

Book a Discovery Call

Want to achieve a Calmer and Happier State?

Want to achieve a Calmer and Happier State?Want to achieve a Calmer and Happier State?Want to achieve a Calmer and Happier State?Want to achieve a Calmer and Happier State?

Conquer feelings of stress and overwhelm with personalised 121 life coaching 

Book a Discovery Call

Do you find...

  • ...modern-day life is full of stress and overwhelm and you don't know where to start to make improvements to it?
  • ...you feel exhausted from worrying about everything? 
  • ...stress controls your life? 


Would you like to feel calmer, more confident, and happier?

How can a life coach help you?

Life coaching gives you the space to think about what you want to change and how to take the steps to do it. Each session allows you to express your challenges in a safe space. I focus on tailored 121 sessions, with a collaborative approach, providing strategies and tools to manage your thoughts and emotions. Each session will give you time to focus on you and your well-being.


Coaching isn't like counseling where you focus on events of the past, coaching looks forwards, identifying areas of your life you want to improve. We can examine areas where you feel stuck to help you move forward. I will help you reach your goals by challenging negative self-talk, looking at long-term behavioural change and creating achievable new habits.

  

Step by step, I will help you shift your thought processes and develop resilience and a more positive outlook. I'll provide you with the techniques and tools you need so that you'll be equipped to tackle things yourself by the end of our coaching sessions. You'll feel able to navigate modern-day life stressors calmly without them taking hold.


Book a discovery call today and start taking steps toward a happier state.


Kerri xx

   

What will you acheive?

  •  Each week I set different goals with my clients, introducing new habits and encouraging behavioural change, to help them build a positive, happier, mindset. 


  • This is created through awareness of negative self-talk and reprogramming how you think and therefore how you feel, teaching my clients how to re-wire their brain. 


  • I guide individuals towards better mental and physical wellbeing, through the methodology of the mind and body connection, using science-backed techniques.


Like anything, your success will depend on your commitment to the process. So if you are ready to make that change, why not give me a call?

Book a discovery call

What my clients say...

Alina Korol

Krisztina Csanadi

Krisztina Csanadi

 "I am grateful that I had the chance to work with Kerri on improving my life. We were working together on calming down my anxiety and stress levels. I developed new habits even during chaotic times. I started doing meditation every evening together with breathing exercises and it helped my mental health tremendously. She also guided me to work on my self-esteem and I got really inspired to do this work and dived deeper into my traumas. I highly recommended Kerri as a life coach, especially for someone who struggles with stress and needs guidance to develop new healthy habits and mindset." 

Krisztina Csanadi

Krisztina Csanadi

Krisztina Csanadi

"Kerri is a wonderfully empathic and professional coach, by her warm and gentle energy I was able to open up, and with her unique insights and suggestions, I experienced a profound transformation only in a few weeks. 

Has a lovely way of re-framing situations to help you look at a situation differently. She is an exceptional Life Coach!" 

Gill Featherstone

Krisztina Csanadi

Gill Featherstone

"Working with Kerri has been fantastic! The sessions have had a lasting impact on me and made me believe in myself and my capacity to make changes in my life that I would never have made without Kerri’s support. Our conversations gave me a new perspective on my thought processes and helped me to identify where my own behaviours needed to change. Furthermore, I believe I have become more self-aware through working with Kerri and can manage my emotions and stress much better. After just four sessions I've also developed new friendships, got a new work contract and started volunteering as a result of the work we did together." 

Dora Osborne

Denise Corpino

Gill Featherstone

"Very professional, and approachable. Made me feel at ease, in a safe place where I could explore my inner self and find the core reasons which created inner disbalances. I was a bit sceptic at the beginning but at the end of the 3rd session, I found out that it worked. Thank you Kerri x" 

Denise Corpino

Denise Corpino

Denise Corpino

 "Kerri is an excellent coach and I highly recommend working with her! Her innate ability to ask the right questions, listen objectively, understand and provide clarity was impressive. Throughout the coaching sessions, I explored personal development and how to improve my confidence. Kerri has provided amazing advice, she was supportive and I felt listened to. Having never done coaching before I didn’t know what to expect but I can honestly say that coaching with Kerri was a game changer." 

Rebecca Nathan

Denise Corpino

Denise Corpino

 "I really  enjoyed working with Kerri, I felt comfortable instantly to be open about areas of my life that I wanted to work on. Kerri also had really good exercises to do at home which were easy to add to my routine."

Transform Your Life Today with Happier State Coaching

Happier State Services

Stress Manangement Coaching

Self-Confidence Coaching

Stress Manangement Coaching

  

I help clients to manage stress and anxiety in any area of their life whether that's work, parenthood or relationships. Working together to identify stress triggers, whilst creating personal coping strategies with mindset work. I provide practical tools to calm the nervous system when people find themselves in a state of overwhelm. I help individuals to achieve a more peaceful life and help them to find their happier state.

Learn more

Wellbeing Business Webinars

Self-Confidence Coaching

Stress Manangement Coaching

 

I specialise in delivering wellbeing webinars to non-profit organisations. My presentations explore the intricacies of the brain and nervous system, using science-backed information, practical strategies and decompression tools for effective stress management. By prioritising the mental health and well-being of employees, this helps to build a more resilient, productive, and happier workforce. Discover how a deeper understanding of the mind-body connection can transform lives.

 

Learn More

Self-Confidence Coaching

Self-Confidence Coaching

Self-Confidence Coaching

 

I offer personalised coaching to help clients realise their amazing potential. Working on their self-awareness, paying attention to negative self-talk and getting them to challenge it, working on their mindset. I help individuals to train their brains to find the positives and to build evidence of their strengths. This helps to develop individual emotional intelligence as well as overcoming self-limiting beliefs, so my clients can achieve the goals in life that they truly desire. 

Learn more

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