Unlock Your Full Potential with Happier State Life Coaching

Awareness is the first step towards making positive change from where you are, to where you desire to be in life!

Changing our habits and thought processes is hard because we are hard-wired to spot patterns and repeat them. It makes us feel safe, to stay with what we know.  Our primitive brain is constantly trying to protect us, which was great for our ancestors when we were running away from lions, but this isn’t helpful in our modern world when we are triggered by life stressors each day. But as humans, we crave learning and development and moving outside of what we know.

A habit takes a minimum of 6 weeks to form before it sets in. But like any habit, long-term change is hard to keep up, that’s where coaching comes in. 

Not only will I teach you to challenge your negative inner self-talk, but I’ll also help to provide you with strategies to re-wire your brain to think differently. This will help you feel more confident in your abilities to handle stress and provide you with more self-belief. 

Coaching is all about teaching you strategies and tools, so once we’ve completed the coaching, you can go out and do it on your own. Coaching is about looking forward and deciding how you want your life to look. I will help to guide you and keep you accountable until you reach your desired outcome. 

 I currently offer online Wellbeing Webinars for non-profit businesses. 

I delve into the intricacies of the brain and use science to explain the fundamentals of how our minds work and the transformative potential of neuroplasticity which means we have the power to retrain our brains to think and feel differently, demonstrating the power of the mind-body connection.

During the presentation, I demonstrate how our thoughts and primitive brain activate stress responses and provide strategies to calm the mind and body. The sessions are very interactive and they provide practical tools which are carried out in real time. I also demonstrate the importance of self-care.

I believe that the heart of every organisation is its people. My well-being and stress management workshop is designed to empower employees with the knowledge, tools, and mindset they need to navigate both personal and professional life stressors with resilience.

When businesses prioritise the mental health and well-being of their team, they can help to provide the following value to their workforce:

• Increased wellbeing 
• Enhanced productivity
• Improved Decision Making
• Enhanced Adaptability

By partnering with Happier State your business is not just investing in the personal development of its employees but is taking steps to build a more resilient, productive, and engaged workforce.

Schedule your free consultation today and discover how Happier State can help you achieve your goals